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| '''Panchakarma''' ("Pancha" means five and "karma" means treatment) is done to detoxify the body according to Ayurveda.<ref>Mishra L, Singh BB, Dagenais S., Altern Ther Health Med. 2001 Mar (Archived on 25 May 2013)</ref> The five procedures are claimed to eliminate the vitiated Doshas from the body.<ref name="A. K. Sharma">{{cite book|last=Sharma|first=A. K.|year=2003|chapter=Panchkarma Therapy in Ayurvedic Medicine|title=Scientific Basis for Ayurvedic Therapies|editor=Mishra, Lakshmi Chandra|page=43|publisher=CRC Press|location=Boca Raton, Florida|isbn=0-8493-1366-X}}</ref> They are ] (Emesis),<ref>Gupta B, Mahapatra SC, Makhija R, Kumar A, Jirankalgikar N, Padhi MM, Devalla RB, Ayu. 2011 (Archived on 25 May 2013)</ref> ] (Purgation), Niroohavasti (Decoction enema), ], and Anuvasanavasti (Oil enema).<ref name="Sharangadhara Samhita">{{cite book| last=Samhita|first=Sharangadhara|year=2006|chapter=Nasya Vidhi Uttarakhanda 8/63|title=Sharangadhara Samhita Bhishakvara Adhamalla virachita Deepika-Pandit Kasiram vaidya virachita-gudhartha deepika ya cha samvalita|editor=Parashuram Shastri Vidyasagar|page=346|publisher=Chaukambha Surabharathi Prakashan|location=Varanasi, India|edition=2006}}</ref><ref name="Ashtanga Hridaya">{{cite book|last=Hridaya|first=Ashtanga|year=2009|chapter=Siravyadha vidhi Suthrasthana 27/8,Dwividhopakramaneeyam Suthrasthana 14/5|title=Ashtanaga Hridaya Srimad Arunadatta virachita Sarvangasundarakhya vyakhyaya Hemadri praneetaya Ayurveda Rasayanakhya teekaya cha samullasitham|editor=Bhishagacharya Harishastri Paradkar Vaidya|pages=327, 223|publisher=Chowkhamba Krishnadas Academy|location=Varanasi, India|isbn=81-218-0046-3}}</ref> Nirooha, Anuvasana and Uttaravasthi<ref name="Ashtanga Samgraha">{{cite book|last=Samgraha|first=Ashtanga|year=2012|chapter=Vasthi Vidhi Suthrasthana 28/5|title=Ashtanaga Samgraha Indu virachita Sasilekha vyakhyaya samanvita|editor=Dr Shivprasad Sharma|page=213|publisher=Chowkhamba Sanskrit Series Office|location=Varanasi, India|isbn=81-7080-186-9}}</ref> form the basic types of Vasti. The term '''Panchasodhana''' includes ], ], Nasya, Nirooha, and Rakthamoksha (Blood letting).<ref name="Ashtanga Hridaya">{{cite book|last=Hridaya|first=Ashtanga|year=2009|chapter=Dwividhopakramaneeyam Suthrasthana 14/5|title=Ashtanaga Hridaya Srimad Arunadatta virachita "Sarvangasundarakhya" vyakhyaya Hemadri praneetaya "Ayurveda Rasayanakhya" teekaya cha samullasitham|editor=Bhishagacharya Harishastri Paradkar Vaidya|page=223|publisher=Chowkhamba Krishnadas Academy|location=Varanasi, India|isbn=81-218-0046-3}}</ref> | |||
| == Pre Panchakarma procedures == | |||
| It is important to prepare the body before carrying out these Panchakarmas. The following process is followed before carrying out the Panchakarma procedure | |||
| Snehana: Snehana means Oleation or to make smooth. (मार्दव) | |||
| Swedana: Swedana is a procedure done to stimulate your sweat glands to increase perspiration and blood circulation. This procedure is very important to liquefy the vitiated Doshas(toxins) inside the body (which are already made soft by oleation / स्नेहन procedure), later to be brought to Koshtha (कोष्ठ), which will be eliminated by inducing either Vamana / Virechana.<ref>http://ayurvedamysore.org/treatments/panchakarma/</ref> | |||
| == References == | |||
| {{reflist}} | |||
| {{Panchakarma}} | |||
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