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Born Gail Mitchell, she was raised in Stone Mountain, Georgia. She is the youngest of six and the only daughter amongst her parents' children. She first became interested in acting in a drama class she took while she was a student at Stephenson High School. Bean received her bachelor's degree from Valdosta State University, where she joined the sorority Delta Sigma Theta. She enrolled to study accounting but at the urging of one of her professors, she instead pursued acting. Mitchell adopted the stage name Gail Bean due to the nickname "Bean" that she went by as a high school student.
Bean received positive critical reception for her starring role in the 2015 film Unexpected, which debuted at Sundance Film Festival. In the film she plays a pregnant teen opposite Cobie Smulders. She was named one of 10 Sundance Breakout Stars by TheWrap for her performance. Bean went on to appear in television series including Insecure, Love in the Time of Corona, Detroiters, Chicago P.D., Grey's Anatomy, and Paradise Lost. She gained wider notoriety in 2018 as a main cast member on Snowfall, where she portrays Wanda Bell, a young woman who dates a drug dealer and later struggles with addiction. As of 2022, she is also a cast member on P-Valley. Bean portrays Roulette, a rebellious new dancer at The Pynk.