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Mia Syn is an American registered dietitian and writer who advocates evidence-based nutrition and plant-based dieting.

Syn was educated at University of California, Berkeley where she obtained a B.S. in Nutritional Science Physiology and Metabolism. She obtained a Master of Science in human nutrition from Columbia University College of Physicians and Surgeons. She studied clinical nutrition at the Medical University of South Carolina.

Syn is a Health Advisory Board Member of Forbes. She is the host of Good Food Friday on ABC News 4 and has over 600 television appearances. She is a scientific advisor for Goli Nutrition and Pantheryx. Syn has contributed to Cosmopolitan and Women’s Health.

Syn has written about the benefits of including limited amounts of animal-based protein in the context of a plant-based diet. She has argued that meat should be treated like a condiment, not as a main dish. In 2022, Syn authored Mostly Plant-Based which encourages people to eat more plant-based foods such as fruit, vegetables and whole grains and fewer animal foods but not ruling out entire food groups.

Selected publications

• Mostly Plant-Based: 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less (Victory Belt Publishing, 2022)

References

1. ^ "Mia Syn, M.S., R.D.N.". forbes.com. Retrieved 20 December 2023.
2. ^ "Mia Syn, MS, RDN". health.com. Retrieved 20 December 2023.
3. "Mia Syn, MS, RDN". verywellfit.com. Retrieved 20 December 2023.
4. ^ "The Surprising Benefits of a Mostly Plant-Based Diet with Mia Syn, MS, RDN, Author of Mostly Plant-Based". orlonutrition.com. Retrieved 20 December 2023.
5. "Mostly Plant-Based 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less". penguinbookshop.com. Retrieved 20 December 2023.
6. "Mostly Plant-Based 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less". victorybelt.com. Retrieved 20 December 2023.

• 21st-century American non-fiction writers
• American food writers
• American health and wellness writers
• American television personalities
• American women nutritionists
• American dietitians
• Columbia University Vagelos College of Physicians and Surgeons alumni
• Forbes people
• Living people
• Medical University of South Carolina alumni
• Plant-based cookbook writers
• Plant-based diet advocates
• University of California, Berkeley alumni
• American cookbook writers
• American women food writers